It has been a while since I posted. Have been really busy with so much of other stuffs, I hardly even have time to think. Now it’s Christmas season once again and the menu is building up once more. I have been a little obsessed with bread baking lately but be patient, I will share more bread recipes with you when I have a little more time.
This is not a typical soft Asian bread. It is slightly on the heavy side, great for dipping in soups or as a meal replacement to rice or potatoes. Here’s the recipe. Happy baking!
Ingredients
250 ml warm water
20 gm brown sugar
a pinch of salt
1 Tbsp soy powder
400 gm High Protein Flour or bread flour
20 gm pure butter
8 gm instant yeast granules
2 Tbsp organic sunflower seeds
Method
- Mix warm water, sugar and yeast together in a measuring jug and leave it to rise double its size with froth and foam.
- Sieve flour, soy powder and salt into the Kitchen Aid mixing bowl and attach a dough hook.
- Pour the yeast mixture into the flour and knead using level one (slow). Scraping in the sides if needed.
- Add in the butter and sunflower seeds.
- Knead for 10 minutes at level 2. Dough is ready when it does not stick to the sides but is moist and soft.
- Leave to proof in a moist and warm place, covered with a damp cloth until the dough double its size.
- Dislodge it onto a floured worktop area and mould it into an longish oval shaped dough and place it into a rectangle baking tin approximately 4″H x 4″W x 10″ L. Preferably a baking tin with a slide in cover. Let it rise until it is double in size and pop it into the preheated oven marked 220 degree celsius for 30 minutes.
- If using a uncovered baking tin, use a lower temperature about 190 degree celsius for 45 minutes or until bread is fragrant. Cover with tin foil if necessary.
4 Comments
Dear Audrey,
I’m so delighted to discover your blog – you’re a real domestic goddess. Thanks for sharing so generously and being such an inspiration.
I chanced upon your blog as I was searching for personal experiences of using the Sharp Healsio for baking and ‘fat-free’ roasting. May I ask if you’re still using your Healsio as mentioned in a few of your posts?
Even though I have been using a convection oven, I would seriously consider buying a healsio if your baked and roasted creations have been achieved using it, especially if chicken and pork can be tender and juicy but crispy on the outside, which I have not achieved using my oven.
I would be grateful for any suggestion/advice you have on using the healsio for healthier cooking. Thank you again. I have already alerted my friends to visit your blog for inspiration!
Hi Karen, glad you dropped by. I love my Healsio, it is a wonderful invention. I am also using my new Teka Studioline Oven for roasting, baking and grilling, and I find the higher end convectional ovens are quite good as well except they use normal heat to cook unlike the Healsio which uses steam for roasting, baking and grilling.
I tried yr sunflower seeds bread. I left out the sugar though & it’s just as good. Luv it! TQ Audrey.
Great to hear that. Thank you for the feedback.