red dates

July 17, 2006

Arrowroot, Lotus Root and Groundnut Soup

Wild edible roots and tubers have provided people all over Asia with food for thousand of years. Now widely cultivated, these roots are eaten in many ways. Cooked as vegetables, used in desserts, drinks and grounded to make flour etc... Most root vegetables are high in nutritional value. In fact, some roots and tubers like tapioca, sweet potato, yambean replaces rice as the staple diet in certain parts of Asia.