This is one stew I love to make when I am hard pressed for time. It’s a no fuss stew anyone can make with minimum ingredients, not to mention children friendly. It has all the protein children need for their growing up years and regular intake of wood fungus helps keep the “C” for cholesterol in check.
Wood fungus otherwise known as “mok yee”, is widely used among the Chinese to assist a new mother to clear unwanted blood after delivery. Some make it into a drink by boiling it with some red dates (hoong choe) to keep the cholesterol in the blood stream low. I, basically love the texture . . . . . crisp and crunchy to the last bite.