When festive season is just round the corner, we can’t help it but worry about feasting too much. This year, I have a mission for my family, ‘Eat Healthy and Just Enough’. Over-eating is a subtle disease and can cause many unwanted health problems later on in life. If we want to enjoy our festive food, do it the healthy way. Less sugar, try saturated fats, more fresh produce and omit processed ingredients, in other words … be aware of what we feed ourselves. Here’s a lovely muffin recipe for you to try this Christmas to start your way to eating well.